January to March Training Programs

Unfortunately our coach has not been able to continue with the club for the rest of the season. We have been looking for a new coach and we are pleased to say we have retained the services of a coach and her team from Advantage Aquatics for the remainder of the 2019/2020 season. The coaching staff are all accredited and working towards higher accreditation. We look forward to working with them. 
She has reviewed our programs and will make some small changes. 

The squad program will be up to 90 minutes in duration, split into two groups if numbers allow. Intermediate will cover Freestyle, Breaststroke and Backstroke. Advanced program will also cover Butterfly.  Both programs may do some land based training as well. These will still be offered Mondays and Wednesdays. BYO flippers, kickboard and pool bouy.

The stroke correction program will see the coach in the water with the swimmers. Swimmers will not be swimming full laps more 10 – 20 metres with instruction on correcting and maintaining a correct stroke. NOTE this program is not a learn to swim program and will not teach new strokes to swimmers.  Programs will be 30 minutes each.   

  • Monday  and Wednesday Squads – 4pm – 5:30 ( with the option to stop earlier dependant on coaches recomendations) $10 per session. Full payment required on registration

NB – Monday will only be 8 week program as no swimming on 27th January (Australia Day Public Holiday) 

  • 4pm Tuesday Stroke Correction  4pm – 4:30pm Limit 20  (ten per lane per coach)
  • 4:30pm Tuesday Stroke Correction  4:30pm – 5pm Limit 20  (ten per lane per coach)
  • 5pm Tuesday Stroke Correction – 5pm – 5:30pm Limit 20  (ten per lane per coach)

General Pool entry fees still apply to all swimmers and spectators. 
Please find the links below to register for each program. Numbers are limited so get in quickly.


Tuesday 4pm


Tuesday 4:30pm


Tuesday 5pm


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